A nutrient-dense plan designed to support GLP-1 medications by focusing on protein, healthy fats, fiber, and whole foods, promoting better health outcomes and reducing side effects.
 
GLP-1s, or glucagon-like peptide-1 receptor agonists, regulate blood sugar levels by increasing insulin release and slowing digestion. 
 
Eating foods that support GLP-1s can reduce the chances of side effects and improve health outcomes. This program helps clients obtain the essential nutrients while having a calorie deficit. It focuses on increasing protein, maintaining healthy fats and fiber, and choosing whole, nutrient-dense, minimally processed foods. 
 
Of course, calorie recommendation vary from person to person. However, you will be able to make adjustments by adding/removing foods as needed to get your calories just right!