An easy plan with make-ahead recipes and nutrients that may help manage ADHD symptoms.
 
A well-balanced diet preventing common nutrient deficiencies may help improve ADHD symptoms. This plan focuses on high quality protein, omega-3 fats, high fiber and low glycemic carbohydrate sources. Nutrients thought to improve symptoms of ADHD such as iron, zinc and magnesium are included.
 
Includes 1 week meal plan with nutrition facts, shopping list, and complete recipes!